Problems with erectile function at a later age are common. In old age in men the production of such a hormone as testosterone is reduced by half, and in some its content reaches less than 30% of the total norm. Restoring potency after 60 years is a very difficult process. We must resort to various methods of treatment. Despite the complexity of the therapy, it is possible to restore male strength even at the age of 70, for this it is necessary to strictly follow the rules of therapy prescribed by the doctor.
Characteristics of the reproductive system of 60-year-old men
At the age of 60, gender neglect should not be considered normal. In old age, the interpersonal relationships of couples change significantly. The attraction becomes stronger as there is time to pay attention to the couple.
By the age of 60, your sex life becomes quieter and should be regular. However, for sexual desire it is necessary to monitor your body.
By the age of 60, it significantly reduces the level of production by the testes of the male sex hormone - testosterone. Testosterone plays an important role in the human body. Its absence is especially worrying at the age of 40, when the body is not able to be as active as before.
Despite the low potential for sexual activity due to testosterone levels, sexual desire for the opposite sex remains at the same level.
It should be noted that with the transition to older age groups, cessation of erectile function is a natural process. After reaching the age of 65, each year can be the last sexually. But the period of exhaustion of male strength can be postponed indefinitely.
At the first symptoms it is recommended to change your lifestyle: change the environment, spend more time in the fresh air.
The reasons for the weakening of potency
Factors that contribute to premature loss of male strength include the following:
- Tobacco addiction. Tobacco has a very strong effect on the human vascular system. This is especially true for the lower extremities, where blood flow must flow in large volumes. Tobacco products constrict blood vessels, prevent good vascular permeability. In addition, smoking is one of the factors in the development of atherosclerotic disease, which in turn further alters the vascular system, creating the preconditions for the formation of blood clots.
- Frequent use of alcoholic beverages.Men who drink alcohol are more likely to suffer from impotence than those who avoid excessive drinking. This is especially true for beer lovers. When you drink an alcoholic beverage, the amount of female hormone in the human body increases significantly. The imbalance between female and male hormones changes not only the appearance but also the internal processes in the body. Among the internal processes - lack of testosterone in the testicles, which leads to impaired sexual activity.
- Drug use. All types of drugs, both mild and strong, fall into this category. Drugs affect the whole body, including the immune and vascular systems. They undermine their ability and prevent proper recovery. As a result, the structure of the systems changes and the body cannot function properly.
- Pathology of the urinary system.The problem with potency may lie not only in the presence or imbalance of hormones. Sometimes bladder diseases contribute to the development of potency. Every inflammatory process in the body is considered to be the cause not only of problems with male strength.
- Low activity of the body. Frequent sitting or inactivity leads to reduced blood flow to the body. Because the vascular system is considered to be the founder of everything, including potency, its small changes lead to problems.
- Psychology. Separately, among the factors, it is worth noting psychological problems leading to potency. Constant stress or excessive pressure on the central nervous system affects the whole body. This can happen both after a physical problem, such as genital trauma, and after psychological trauma. Psychological trauma is particularly difficult to treat. Such an injury can occur, for example, in case of accidental sexual desire or as a result of an unconscious change in hormones.
- Fatigue. Particular attention should be paid to body tone. Constant physical and psychological stress can exhaust the body. Symptoms of chronic fatigue or drowsiness appear.
- Complications in diseases of the vascular system. As already mentioned, problems with the vascular system disrupt the functions of all organs, including the urinary system. Complications after illness should be considered. For example, after vegetative-vascular dystonia or genital disorders.
- Constant imbalance of nutrients in the body.It is especially important to maintain proper nutrition at a later age. At the age of 60, the body cannot fight the harmful fats and bacteria that enter the oral cavity. That is why it is necessary to control the diet. You need to eat more foods that contain vitamin and mineral complexes and try to eat less foods that contain trans fats and hormones.
Note!Marijuana is especially strong in the development of impotence. Its composition has a negative effect on the production of a number of important hormones necessary for sexual activity.
Ways to zoom in
Before choosing a treatment for erectile dysfunction in adulthood, you should definitely consult your doctor.
Proper nutrition
A normal diet at the age of 60 is a guarantee of health. It is noticed that a properly selected diet prolongs erectile function for up to 80 years.
The following foods should be included in the diet:
- Increase the amount of fiber;
- Reduce the amount of salt in the body;
- Eat more seafood that stabilizes the nervous system;
- Limit your intake of cholesterol-containing foods;
- Add nutrients containing magnesium and calcium to your diet;
- Reduce the amount of alcoholic beverages, especially strong alcohol.
Sports activity
Active sports improve the cardiovascular system.
Among all the ways of active passage of time are different:
- Exercises for the pelvic area.The exercise should be relaxing and not stress the groin area. The purpose of the exercise is to increase blood flow to the pelvic area.
- Aerobic exercise. As in the past, the exercise perfectly sheds blood into the vessels of the groin area. Along with the blood there is an influx of other nutrients.
- Yoga. This type of load is useful not only physically but also psychologically. All exercises encourage relaxation and stimulation in the right place that needs therapy.
Before choosing a method of treatment, you should consult your doctor. In some cases, the load will negatively affect the condition of the body and male strength in general.
Regular sex life
Regular sex life is a way to keep your body in good shape. This is especially necessary for the pelvic area, where the main organs responsible for hormone production are concentrated.
Medicines
Medicines are used only in cases where the chemical imbalance is the result of potency. In psychological problems, the use of drugs can only be used as a placebo. This is due to the fact that psychological problems are not related to the presence of bacteria or infections in the body, it is an extremely psychological barrier and is only treated by a sexologist or psychotherapist.
Folk remedies
Most often resort to folk remedies at the first symptoms of potency. However, it should be noted that prescriptions are also used in advanced diseases.
Most often used as a basis, bee products. Tinctures, decoctions and ointments are made from the products.